Americans Choose Bottled Water for Safety and Quality. Are They Right?
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn […]
Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]
How Practicing Gratitude Helps Recovery
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge […]
13 Best Stress Relieving Foods to Reduce Stress & Anxiety
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such […]
How to Handle Sexual Frustration (Physical & Mental Relief)
If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – […]
Stay young and active by having a healthy diet
Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by […]
How to lower blood sugar level naturally
High blood sugar levels, also known as hyperglycemia, can lead to a range of health problems including diabetes, heart disease, and stroke. […]